Luke Healy v5:00/r...12 row
5,334m
Meters
20:00.0
Time
1:52.4
Pace
386
Calories
160
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 136 |
December 31, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 31 | 160 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 136 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 152 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 159 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 162 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 162 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 165 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 166 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 166 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 168 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 171 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 172 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 135 | |
| r1,758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.