Luke Healy v1000m/1:00r...8 row
3,748m
Meters
13:09.4
Time
1:45.3
Pace
289
Calories
120
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 20:09.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 136 |
March 22, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.4 | 3,748m | 1:45.3 | 300 | 1331 | 31 | 120 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | 121 | |
| r: 1:00 | 51m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 120 | |
| r: 1:00 | 52m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 120 | |
| r: 1:00 | 114m | ||||||
| 0:23.8 | 124m | 1:35.9 | 396 | 1662 | 35 | 120 | |
| r: 0:30 | 78m | ||||||
| 0:23.9 | 124m | 1:36.3 | 391 | 1645 | 35 | 120 | |
| r: 0:30 | 56m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 120 | |
| r: 1:00 | 66m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 120 | |
| r: 1:00 | 75m | ||||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 29 | 120 | |
| r: 1:00 | 13m | ||||||
| r505m |
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Workout Graph
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