Luke Healy 22x0:30/0:30r row
2,277m
Meters
11:00.0
Time
2:24.9
Pace
200
Calories
122
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
June 22, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,277m | 2:24.9 | 115 | 695 | 26 | 122 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 116 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 121 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | 121 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 121 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | 121 |
| 0 | 121 | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 121 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 121 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 121 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 121 |
| 0 | 121 | |||||
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 10 | 121 |
| 0:30.0 | 28m | 8:55.7 | 2 | 307 | 6 | 121 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 121 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 121 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 121 |
| 0 | 121 | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 121 |
| 0:30.0 | 2m | 2:05:00.0 | 0 | 300 | 2 | 121 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 129 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 129 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 128 |
| r1,451m |
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Workout Graph
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