Luke Healy 30:05 row
7,196
Meters
30:05.7
Time
2:05.4
Pace
455
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 128 |
September 19, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,196 | 2:05.4 | 177 | 909 | 455 | 23 | 131 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 21 | 119 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 127 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 130 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 | 130 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 24 | 138 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 | 141 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 | 131 |
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Workout Graph
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