Luke Healy v3:00/r...17 row
2,681
Meters
9:35.0
Time
1:47.2
Pace
202
Calories
128
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,434 |
| Overall Time | 20:50.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 133 |
September 23, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.0 | 2,681 | 1:47.2 | 284 | 1276 | 32 | 128 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 114 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 31 | 118 | |
| r: 0:35 | 102 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 31 | 117 | |
| r: 0:35 | 76 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 31 | 122 | |
| r: 0:35 | 111 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 31 | 128 | |
| r: 0:35 | 108 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 31 | 128 | |
| r: 0:35 | 108 | ||||||
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 34 | 124 | |
| r: 0:35 | 103 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 31 | 131 | |
| r: 0:35 | 101 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 34 | 130 | |
| r: 0:35 | 68 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 31 | 129 | |
| r: 0:35 | 100 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 34 | 132 | |
| r: 0:35 | 102 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 131 | |
| r: 2:30 | 262 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 34 | 116 | |
| r: 0:35 | 115 | ||||||
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 34 | 134 | |
| r: 0:35 | 115 | ||||||
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 34 | 137 | |
| r: 0:35 | 103 | ||||||
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 34 | 139 | |
| r: 0:35 | 109 | ||||||
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 34 | 140 | |
| r: 0:35 | 70 | ||||||
| r1,753 |
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