Luke Healy v0:30/1:00r...11 row
3,996m
Meters
14:00.0
Time
1:45.1
Pace
309
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 142 |
October 24, 2021 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,996m | 1:45.1 | 301 | 1337 | 29 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 203m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 213m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 185m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 78m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 165m | |||||
| r1,756m |
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Workout Graph
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