Luke Healy v6:00/2:00r...3 row
7,575
Meters
30:00.0
Time
1:58.8
Pace
477
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
October 28, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 24 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 13 | |||||
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 25 | |
| r: 2:00 | 13 | |||||
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 429 | |||||
| r455 |
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Workout Graph
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