Luke Healy v1000m/1:00r...6 row
2,750m
Meters
9:52.0
Time
1:47.6
Pace
205
Calories
132
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 15:52.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 136 |
May 28, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.0 | 2,750m | 1:47.6 | 281 | 1265 | 30 | 132 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 108 | |
| r: 1:00 | 54m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 119 | |
| r: 1:00 | 117m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 119 | |
| r: 1:00 | 68m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 139 | |
| r: 1:00 | 105m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 146 | |
| r: 1:00 | 125m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 163 | |
| r: 1:00 | 95m | ||||||
| r564m |
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Workout Graph
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