Luke Healy v2:00/r...15 row
3,454
Meters
12:40.0
Time
1:50.0
Pace
249
Calories
146
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,829 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 133 |
October 19, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,454 | 1:50.0 | 263 | 1204 | 30 | 146 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 130 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 138 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 144 | |
| r: 1:00 | 90 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 34 | 128 | |
| r: 0:35 | 26 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1563 | 36 | 135 | |
| r: 0:35 | 58 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | 146 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | 155 | |
| r: 0:15 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 160 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 149 | |
| r: 1:00 | 52 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 31 | 148 | |
| r: 0:15 | 13 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | 162 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 162 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 148 | |
| r: 0:30 | 21 | ||||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 34 | 152 | |
| r: 0:35 | 16 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 34 | 147 | |
| r: 0:35 | 23 | ||||||
| r375 |
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Workout Graph
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