Luke Healy v2:00/r...15 row
3,488m
Meters
13:10.0
Time
1:53.2
Pace
244
Calories
139
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 4,350m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 137 |
November 11, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.0 | 3,488m | 1:53.2 | 241 | 1129 | 28 | 139 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 117 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 124 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 131 | |
| r: 1:00 | 69m | ||||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 31 | 115 | |
| r: 0:35 | 91m | ||||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | 121 | |
| r: 0:35 | 111m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 136 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 141 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 145 | |
| r: 0:15 | 23m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 149 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 149 | |
| r: 1:00 | 135m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | 144 | |
| r: 0:15 | 44m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 154 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 155 | |
| r: 0:15 | 26m | ||||||
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | 158 | |
| r: 0:35 | 98m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 31 | 148 | |
| r: 0:35 | 93m | ||||||
| r862m |
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Workout Graph
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