Luke Healy v2:00/r...15 row
3,463m
Meters
13:10.0
Time
1:54.0
Pace
237
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 3,954m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 129 |
February 28, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,463m | 1:54.0 | 236 | 1111 | 28 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 52m | |||||
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:35 | 84m | |||||
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 31 | |
| r: 0:35 | 37m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:15 | 16m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:15 | 18m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:15 | 14m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 114m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| r: 0:15 | 15m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:15 | 14m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:15 | 19m | |||||
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:35 | 27m | |||||
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| r: 0:35 | 68m | |||||
| r491m |
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Workout Graph
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v2:00/:00r...15