Luke Healy v1000m/1:00r...8 row
3,750m
Meters
13:46.3
Time
1:50.1
Pace
273
Calories
135
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:46.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 129 |
June 18, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.3 | 3,750m | 1:50.1 | 262 | 1200 | 29 | 135 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 84 | |
| r: 1:00 | 44m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 124 | |
| r: 1:00 | 48m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 143 | |
| r: 1:00 | 136m | ||||||
| 0:25.4 | 125m | 1:41.6 | 334 | 1448 | 31 | 121 | |
| r: 0:30 | 92m | ||||||
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 31 | 140 | |
| r: 0:30 | 89m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 151 | |
| r: 1:00 | 159m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 160 | |
| r: 1:00 | 56m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 28 | 163 | |
| r: 1:00 | 139m | ||||||
| r763m |
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Workout Graph
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