Luke Healy 5x1000m/1:00r row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
339
Calories
152
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 24:47.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 127 |
August 21, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 24 | 152 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 134 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 145 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 153 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 162 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 168 |
| r274m |
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Workout Graph
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