Luke Healy v2:30/r...11 row
1,666m
Meters
5:50.0
Time
1:45.0
Pace
128
Calories
149
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,560m |
| Overall Time | 12:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 131 |
August 26, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,666m | 1:45.0 | 302 | 1339 | 33 | 149 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | 153 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 155 | |
| r: 0:40 | 29m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 143 | |
| r: 0:40 | 82m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 138 | |
| r: 0:40 | 89m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 140 | |
| r: 0:40 | 120m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 147 | |
| r: 0:40 | 99m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 151 | |
| r: 0:40 | 109m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 151 | |
| r: 0:40 | 119m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 155 | |
| r: 0:40 | 107m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 153 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 156 | |
| r: 0:40 | 24m | ||||||
| r894m |
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Workout Graph
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