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Luke Healy v1000m/1:00r...19 row

5,000

Meters

17:42.7

Time

1:46.2

Pace

377

Calories

145

Heart Rate

Rest Distance1,004
Rest Time15:00.0
Overall Distance6,004
Overall Time32:42.7
Average Watts292
Calories Per Hour1303
Stroke Rate29
Stroke Count503
Drag Factor128

August 28, 2023 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v1000m/1:00r...19

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:42.7 5,000 1:46.2 292 1303 29 145
3:42.7 1,000 1:51.3 254 1172 26 152
r: 1:00 83
1:47.0 500 1:47.0 286 1283 28 156
r: 1:00 58
1:47.2 500 1:47.2 284 1277 27 160
r: 1:00 57
0:52.2 250 1:44.4 308 1358 28 146
r: 1:00 95
0:52.0 250 1:44.0 311 1370 29 143
r: 1:00 104
0:52.5 250 1:45.0 302 1340 29 145
r: 1:00 72
0:52.0 250 1:44.0 311 1370 29 142
r: 1:00 82
0:24.5 125 1:38.0 372 1579 34 131
r: 0:30 18
0:25.0 125 1:40.0 350 1504 31 141
r: 0:30 20
0:25.6 125 1:42.4 326 1421 33 143
r: 0:30 28
0:25.3 125 1:41.2 338 1462 33 144
r: 0:30 20
0:25.7 125 1:42.8 322 1408 33 147
r: 0:30 19
0:26.9 125 1:47.6 281 1266 29 146
r: 0:30 12
0:25.8 125 1:43.2 318 1395 30 138
r: 0:30 15
0:25.1 125 1:40.4 346 1490 34 140
r: 0:30 20
0:56.8 250 1:53.6 239 1121 27 150
r: 1:00 100
0:52.7 250 1:45.4 299 1328 27 151
r: 1:00 54
0:51.5 250 1:43.0 320 1402 29 149
r: 1:00 47
0:52.2 250 1:44.4 308 1358 30 146
r: 1:00 100
r1,004

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