Luke Healy 4x1000m/1:00r row
4,000m
Meters
15:39.7
Time
1:57.4
Pace
279
Calories
142
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 19:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 122 |
September 20, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 25 | 142 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 98 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 150 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 156 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | 167 |
| r193m |
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Workout Graph
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