Luke Healy 5x1000m/1:00r row
5,000m
Meters
19:01.5
Time
1:54.1
Pace
349
Calories
156
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 24:01.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 121 |
January 18, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 5,000m | 1:54.1 | 235 | 1109 | 26 | 156 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 115 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 162 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | 166 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 171 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 167 |
| r201m |
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Workout Graph
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