Luke Healy v1000m/1:00r...22 row
7,000m
Meters
26:04.2
Time
1:51.7
Pace
501
Calories
126
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 44:04.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 124 |
February 05, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.2 | 7,000m | 1:51.7 | 251 | 1163 | 29 | 126 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 | 54 | |
| r: 1:00 | 15m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 58 | |
| r: 1:00 | 19m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 53 | |
| r: 1:00 | 37m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 59 | |
| r: 1:00 | 34m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 98 | |
| r: 1:00 | 26m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 86 | |
| r: 1:00 | 42m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 141 | |
| r: 1:00 | 40m | ||||||
| 0:25.4 | 125m | 1:41.6 | 334 | 1448 | 33 | 118 | |
| r: 0:30 | 30m | ||||||
| 0:25.6 | 125m | 1:42.4 | 326 | 1421 | 33 | 133 | |
| r: 0:30 | 29m | ||||||
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 32 | 134 | |
| r: 0:30 | 34m | ||||||
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 33 | 139 | |
| r: 0:30 | 38m | ||||||
| 0:25.6 | 125m | 1:42.4 | 326 | 1421 | 33 | 141 | |
| r: 0:30 | 24m | ||||||
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 32 | 142 | |
| r: 0:30 | 27m | ||||||
| 0:25.6 | 125m | 1:42.4 | 326 | 1421 | 35 | 143 | |
| r: 0:30 | 23m | ||||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 32 | 144 | |
| r: 0:30 | 20m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 158 | |
| r: 1:00 | 15m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 152 | |
| r: 1:00 | 25m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 155 | |
| r: 1:00 | 35m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 155 | |
| r: 1:00 | 24m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r: 1:00 | 15m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 168 | |
| r: 1:00 | 22m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 171 | |
| r: 1:00 | 118m | ||||||
| r692m |
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Workout Graph
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