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Luke Healy v1000m/1:00r...22 row

7,000

Meters

26:04.2

Time

1:51.7

Pace

501

Calories

126

Heart Rate

Rest Distance692
Rest Time18:00.0
Overall Distance7,692
Overall Time44:04.2
Average Watts251
Calories Per Hour1163
Stroke Rate29
Stroke Count739
Drag Factor124

February 05, 2024 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:04.2 7,000 1:51.7 251 1163 29 126
4:01.5 1,000 2:00.7 199 984 26 54
r: 1:00 15
1:54.4 500 1:54.4 234 1104 27 58
r: 1:00 19
1:53.2 500 1:53.2 241 1130 27 53
r: 1:00 37
0:54.2 250 1:48.4 275 1245 29 59
r: 1:00 34
0:57.0 250 1:54.0 236 1113 28 98
r: 1:00 26
0:54.6 250 1:49.2 269 1225 27 86
r: 1:00 42
0:54.0 250 1:48.0 278 1256 29 141
r: 1:00 40
0:25.4 125 1:41.6 334 1448 33 118
r: 0:30 30
0:25.6 125 1:42.4 326 1421 33 133
r: 0:30 29
0:25.9 125 1:43.6 315 1383 32 134
r: 0:30 34
0:25.7 125 1:42.8 322 1408 33 139
r: 0:30 38
0:25.6 125 1:42.4 326 1421 33 141
r: 0:30 24
0:25.9 125 1:43.6 315 1383 32 142
r: 0:30 27
0:25.6 125 1:42.4 326 1421 35 143
r: 0:30 23
0:26.2 125 1:44.8 304 1346 32 144
r: 0:30 20
0:55.1 250 1:50.2 262 1200 28 158
r: 1:00 15
0:53.2 250 1:46.4 291 1300 30 152
r: 1:00 25
0:52.6 250 1:45.2 301 1334 30 155
r: 1:00 35
0:52.7 250 1:45.4 299 1328 30 155
r: 1:00 24
1:48.3 500 1:48.3 276 1248 29 170
r: 1:00 15
1:51.5 500 1:51.5 252 1168 28 168
r: 1:00 22
3:56.0 1,000 1:58.0 213 1033 26 171
r: 1:00 118
r692

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Workout Graph

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