Luke Healy 3x1000m/1:00r row
3,000m
Meters
11:09.9
Time
1:51.6
Pace
215
Calories
150
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 14:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 114 |
June 18, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000m | 1:51.6 | 251 | 1165 | 27 | 150 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 125 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | 160 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 167 |
| r737m |
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Workout Graph
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