Luke Healy v1000m/1:00r...7 row
3,000
Meters
11:17.4
Time
1:52.9
Pace
0
Calories
141
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 18:17.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 22, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1137 | 29 | 141 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | 83 | |
| r: 1:00 | 96 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 154 | |
| r: 1:00 | 29 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 148 | |
| r: 1:00 | 13 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 149 | |
| r: 1:00 | 26 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 152 | |
| r: 1:00 | 66 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | 154 | |
| r: 1:00 | 20 | ||||||
| r264 |
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Workout Graph
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