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Luke Healy v3:00/r...21 row

4,390

Meters

16:30.0

Time

1:52.7

Pace

309

Calories

138

Heart Rate

Rest Distance435
Rest Time10:30.0
Overall Distance4,825
Overall Time27:00.0
Average Watts244
Calories Per Hour1140
Stroke Rate31
Stroke Count477
Drag Factor164

January 12, 2025 18:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,390 1:52.7 244 1140 31 138
3:00.0 728 2:03.6 185 937 26 130
0:25.0 124 1:40.8 342 1475 31 129
r: 0:35 21
0:25.0 123 1:41.6 333 1447 34 111
r: 0:35 18
0:25.0 121 1:43.3 317 1392 34 99
r: 0:35 33
0:25.0 122 1:42.4 325 1419 34 132
r: 0:35 27
0:25.0 120 1:44.1 310 1365 31 130
r: 0:35 21
0:25.0 123 1:41.6 333 1447 34 131
r: 0:35 17
3:00.0 731 2:03.1 188 945 26 145
0:25.0 120 1:44.1 310 1365 34 148
r: 0:35 21
0:25.0 119 1:45.0 302 1339 31 144
r: 0:35 22
0:25.0 121 1:43.3 317 1392 31 140
r: 0:35 25
0:25.0 122 1:42.4 325 1419 31 143
r: 0:35 25
0:25.0 117 1:46.8 287 1287 34 141
r: 0:35 25
0:25.0 122 1:42.4 325 1419 31 139
r: 0:35 19
3:00.0 739 2:01.7 194 966 25 153
0:25.0 121 1:43.3 317 1392 31 154
r: 0:35 41
0:25.0 119 1:45.0 302 1339 29 148
r: 0:35 29
0:25.0 122 1:42.4 325 1419 34 142
r: 0:35 19
0:25.0 123 1:41.6 333 1447 34 148
r: 0:35 27
0:25.0 124 1:40.8 342 1475 34 148
r: 0:35 29
0:25.0 130 1:36.1 394 1654 36 162
r: 0:35 16
r435

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Workout Graph

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