Rodrigo Cavalcanti v750m/2:00r...5 row
3,750
Meters
15:45.2
Time
2:06.0
Pace
234
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 25:45.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 131 |
September 21, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 3,750 | 2:06.0 | 175 | 901 | 24 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 258 | |||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 255 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 250 | |||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 23 | |
| r: 2:00 | 262 | |||||
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 273 | |||||
| r1,298 |
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Workout Graph
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