Rodrigo Cavalcanti v4:00/2:00r...4 row
3,746
Meters
16:00.0
Time
2:08.1
Pace
231
Calories
168
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 141 |
November 25, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 872 | 25 | 168 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 165 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 171 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 168 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 170 | |
| r: 2:00 | 266 | ||||||
| r998 |
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Workout Graph
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