Rodrigo Cavalcanti v500m/2:00r...8 row
4,000
Meters
16:08.0
Time
2:01.0
Pace
260
Calories
176
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 32:08.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 113 |
January 12, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.0 | 4,000 | 2:01.0 | 198 | 979 | 27 | 176 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 166 | |
| r: 2:00 | 260 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 170 | |
| r: 2:00 | 259 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 176 | |
| r: 2:00 | 229 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 177 | |
| r: 2:00 | 237 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 178 | |
| r: 2:00 | 230 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 178 | |
| r: 2:00 | 202 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 182 | |
| r: 2:00 | 233 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 184 | |
| r: 2:00 | 268 | ||||||
| r1,918 |
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Workout Graph
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