Rodrigo Cavalcanti v1500m/2:00r...4 row
6,000
Meters
27:09.0
Time
2:15.7
Pace
352
Calories
165
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 35:09.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 113 |
January 24, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.0 | 6,000 | 2:15.7 | 140 | 781 | 25 | 165 | |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 25 | 162 | |
| r: 2:00 | 199 | ||||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 26 | 168 | |
| r: 2:00 | 198 | ||||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 25 | 168 | |
| r: 2:00 | 240 | ||||||
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 24 | 163 | |
| r: 2:00 | 227 | ||||||
| r864 |
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Workout Graph
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