Rodrigo Cavalcanti v5:00/2:00r...4 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
240
Calories
160
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 108 |
April 12, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 26 | 160 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 149 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 153 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 166 | |
| r: 2:00 | 164 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 | 172 | |
| r: 2:00 | 206 | ||||||
| r780 |
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Workout Graph
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