Rodrigo Cavalcanti v1:00/1:00r...12 row
2,948
Meters
12:00.0
Time
2:02.1
Pace
188
Calories
158
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 116 |
April 24, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 29 | 158 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 126 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 145 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 157 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 165 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 169 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 164 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 161 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 160 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 160 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 164 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 160 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 170 | |
| r: 1:00 | 123 | ||||||
| r1,441 |
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Workout Graph
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