Rodrigo Cavalcanti v1:00/1:00r...7 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
166
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 163 |
April 26, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 29 | 166 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 153 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 171 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 157 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 172 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 161 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 180 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 171 | |
| r: 1:00 | 129 | ||||||
| r776 |
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