Rodrigo Cavalcanti v750m/2:00r...5 row
3,750
Meters
16:50.2
Time
2:14.6
Pace
220
Calories
175
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 26:50.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 113 |
May 04, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.2 | 3,750 | 2:14.6 | 143 | 792 | 27 | 175 | |
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 27 | 165 | |
| r: 2:00 | 226 | ||||||
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 25 | 166 | |
| r: 2:00 | 211 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 27 | 178 | |
| r: 2:00 | 182 | ||||||
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 28 | 183 | |
| r: 2:00 | 194 | ||||||
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 29 | 186 | |
| r: 2:00 | 211 | ||||||
| r1,024 |
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Workout Graph
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