Rodrigo Cavalcanti v1:00/2:00r...5 row
3,015
Meters
13:00.0
Time
2:09.3
Pace
184
Calories
179
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 138 |
May 10, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,015 | 2:09.3 | 162 | 856 | 30 | 179 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 163 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 184 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 179 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 189 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 183 | |
| r: 2:00 | 274 | ||||||
| r1,156 |
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Workout Graph
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