Rodrigo Cavalcanti v1:00/2:00r...9 row
5,518
Meters
25:00.0
Time
2:15.9
Pace
325
Calories
171
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 127 |
May 15, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,518 | 2:15.9 | 139 | 779 | 29 | 171 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 167 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 166 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 175 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 28 | 165 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 164 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | 180 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 181 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 171 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 172 | |
| r: 2:00 | 259 | ||||||
| r2,003 |
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Workout Graph
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