Rodrigo Cavalcanti v50c/2:00r...5 row
2,235
Meters
9:04.6
Time
2:01.8
Pace
150
Calories
174
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 19:04.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 126 |
May 22, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.6 | 2,235 | 2:01.8 | 194 | 966 | 31 | 174 | |
| 2:59.4 | 741 | 2:01.0 | 197 | 979 | 30 | 179 | |
| r: 2:00 | 187 | ||||||
| 2:26.6 | 603 | 2:01.5 | 195 | 970 | 31 | 181 | |
| r: 2:00 | 183 | ||||||
| 2:04.7 | 480 | 2:09.8 | 160 | 849 | 30 | 176 | |
| r: 2:00 | 208 | ||||||
| 1:08.3 | 288 | 1:58.5 | 210 | 1022 | 32 | 173 | |
| r: 2:00 | 209 | ||||||
| 0:25.6 | 123 | 1:44.0 | 311 | 1368 | 35 | 161 | |
| r: 2:00 | 322 | ||||||
| r1,109 |
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Workout Graph
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