Rodrigo Cavalcanti v5:00/2:00r...5 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 118 |
May 24, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 29 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 285 | |||||
| r1,224 |
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Workout Graph
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