Rodrigo Cavalcanti v1:00/1:00r...10 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
177
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 132 |
June 07, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 30 | 177 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 166 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 175 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 175 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 174 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 170 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 177 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 181 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 182 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 184 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 186 | |
| r: 1:00 | 123 | ||||||
| r1,134 |
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Workout Graph
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