Rodrigo Cavalcanti v1:00/3:00r...8 row
2,194
Meters
8:00.0
Time
1:49.3
Pace
158
Calories
176
Heart Rate
| Rest Distance | 3,445 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 114 |
January 11, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 32 | 176 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 167 | |
| r: 3:00 | 535 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 180 | |
| r: 3:00 | 502 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 181 | |
| r: 3:00 | 371 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 174 | |
| r: 3:00 | 408 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 178 | |
| r: 3:00 | 407 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 178 | |
| r: 3:00 | 402 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 177 | |
| r: 3:00 | 349 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 178 | |
| r: 3:00 | 471 | ||||||
| r3,445 |
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Workout Graph
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