Rodrigo Cavalcanti 3x1500m/3:00r row
4,500
Meters
22:00.2
Time
2:26.6
Pace
249
Calories
161
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 31:00.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 116 |
May 15, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 4,500 | 2:26.6 | 111 | 681 | 26 | 161 |
| 7:36.8 | 1,500 | 2:32.2 | 99 | 641 | 25 | 162 |
| 7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 27 | 164 |
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 26 | 158 |
| r35 |
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Workout Graph
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