Rodrigo Cavalcanti 3x1000m/1:30r row
3,000
Meters
12:26.5
Time
2:04.4
Pace
191
Calories
180
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,028 |
| Overall Time | 16:56.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 146 |
May 24, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 18 | 180 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 | 178 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 18 | 181 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 18 | 182 |
| r28 |
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Workout Graph
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