Rodrigo Cavalcanti v3000m/3:00r...3 row
6,000
Meters
27:49.2
Time
2:19.1
Pace
345
Calories
161
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 33:49.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 132 |
June 05, 2024 08:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.2 | 6,000 | 2:19.1 | 130 | 747 | 22 | 161 | |
| 14:04.3 | 3,000 | 2:20.7 | 126 | 732 | 22 | 163 | |
| r: 3:00 | 10 | ||||||
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 23 | 159 | |
| r: 3:00 | 12 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 23 | 163 | |
| r22 |
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Workout Graph
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