Rodrigo Cavalcanti v1200m/3:00r...3 SkiErg
2,700
Meters
12:21.3
Time
2:17.2
Pace
156
Calories
54
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 18:21.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 86 |
July 12, 2024 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.3 | 2,700 | 2:17.2 | 135 | 765 | 32 | 54 | |
| 5:31.5 | 1,200 | 2:18.1 | 133 | 757 | 34 | 162 | |
| r: 3:00 | 16 | ||||||
| 4:06.2 | 900 | 2:16.7 | 137 | 770 | 31 | 0 | |
| r: 3:00 | 14 | ||||||
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 32 | 0 | |
| r30 |
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Workout Graph
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