Rodrigo Cavalcanti v1200m/3:00r...3 SkiErg
2,700
Meters
12:36.6
Time
2:20.1
Pace
155
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 18:36.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 114 |
July 15, 2024 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.6 | 2,700 | 2:20.1 | 127 | 737 | 30 | 162 | |
| 5:46.2 | 1,200 | 2:24.2 | 117 | 701 | 30 | 153 | |
| r: 3:00 | 8 | ||||||
| 4:12.6 | 900 | 2:20.3 | 127 | 735 | 30 | 160 | |
| r: 3:00 | 13 | ||||||
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 32 | 175 | |
| r21 |
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Workout Graph
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