Rodrigo Cavalcanti v3000m/3:00r...2 row
6,000
Meters
27:04.4
Time
2:15.3
Pace
356
Calories
169
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 133 |
July 30, 2024 08:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.4 | 6,000 | 2:15.3 | 141 | 785 | 20 | 169 | |
| 13:54.2 | 3,000 | 2:19.0 | 130 | 748 | 21 | 169 | |
| r: 3:00 | 6 | ||||||
| 13:10.2 | 3,000 | 2:11.7 | 153 | 827 | 19 | 170 | |
| r6 |
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Workout Graph
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