Rodrigo Cavalcanti 2x2500m/2:00r row
5,000
Meters
23:15.4
Time
2:19.5
Pace
289
Calories
152
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 27:15.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 117 |
August 06, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 24 | 152 |
| 11:51.7 | 2,500 | 2:22.3 | 121 | 717 | 24 | 143 |
| 11:23.8 | 2,500 | 2:16.7 | 137 | 770 | 25 | 161 |
| r31 |
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Workout Graph
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