Rodrigo Cavalcanti v3000m/2:00r...2 row
6,000
Meters
28:03.0
Time
2:20.2
Pace
345
Calories
155
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 30:03.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 112 |
August 20, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.0 | 6,000 | 2:20.2 | 127 | 736 | 23 | 155 | |
| 14:34.5 | 3,000 | 2:25.7 | 113 | 689 | 23 | 149 | |
| r: 2:00 | 10 | ||||||
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 24 | 161 | |
| r10 |
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Workout Graph
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