Rodrigo Cavalcanti v1500m/r...5 row
5,500
Meters
25:40.4
Time
2:20.0
Pace
319
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 25:40.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 138 |
September 13, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.4 | 5,500 | 2:20.0 | 127 | 738 | 24 | 154 |
| 7:41.4 | 1,500 | 2:33.8 | 96 | 631 | 22 | 138 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | 162 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 176 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 | 155 |
| 7:08.5 | 1,500 | 2:22.8 | 120 | 713 | 25 | 141 |
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Workout Graph
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