Rodrigo Cavalcanti v2500m/3:00r...1 row
2,500
Meters
11:13.0
Time
2:14.6
Pace
148
Calories
156
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 14:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 109 |
September 18, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.0 | 2,500 | 2:14.6 | 144 | 793 | 23 | 156 | |
| 11:13.0 | 2,500 | 2:14.6 | 144 | 793 | 23 | 156 | |
| r: 3:00 | 22 | ||||||
| r22 |
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Workout Graph
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