Rodrigo Cavalcanti v2000m/1:00r...3 row
6,000
Meters
27:06.5
Time
2:15.5
Pace
354
Calories
155
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 30:06.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 114 |
September 24, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.5 | 6,000 | 2:15.5 | 141 | 783 | 23 | 155 | |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 23 | 151 | |
| r: 1:00 | 11 | ||||||
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 24 | 156 | |
| r: 2:00 | 2 | ||||||
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 24 | 158 | |
| r13 |
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Workout Graph
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