Rodrigo Cavalcanti v5:00/r...10 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
369
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,227 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 146 |
October 01, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 21 | 137 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 146 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 20 | 113 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 147 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 18 | 118 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 160 |
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 13 | 122 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 157 |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 14 | 125 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 155 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 23 | 127 |
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Workout Graph
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