Rodrigo Cavalcanti v3000m/3:00r...2 row
6,000
Meters
28:11.5
Time
2:20.9
Pace
345
Calories
147
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 31:11.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 113 |
October 02, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.5 | 6,000 | 2:20.9 | 125 | 730 | 25 | 147 | |
| 14:10.5 | 3,000 | 2:21.7 | 123 | 722 | 25 | 153 | |
| r: 3:00 | 7 | ||||||
| 14:00.9 | 3,000 | 2:20.1 | 127 | 737 | 25 | 142 | |
| r7 |
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Workout Graph
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