Rodrigo Cavalcanti v2000m/r...4 row
5,000
Meters
22:55.4
Time
2:17.5
Pace
293
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 117 |
October 04, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 23 | 155 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 24 | 146 |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 23 | 160 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | 175 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 22 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.