Rodrigo Cavalcanti v3000m/r...3 row
6,000
Meters
28:51.7
Time
2:24.3
Pace
337
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:51.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 113 |
October 08, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.7 | 6,000 | 2:24.3 | 116 | 700 | 22 | 148 |
| 14:51.9 | 3,000 | 2:28.6 | 107 | 666 | 22 | 140 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 21 | 139 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 165 |
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Workout Graph
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